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Biomechanics

How We Work On The Serve

Vimeo ID: 184144937Lesson page

3 Laws Of Physics

Vimeo ID: 184179779Lesson page

4 Major Mistakes

Vimeo ID: 185320821Lesson page

The Power Move

Vimeo ID: 190599738Lesson page

Pronation Progressions

Vimeo ID: 189274894Lesson page

Susan Case Study

Vimeo ID: 190674328Lesson page

How To Warm Up The Serve

Vimeo ID: 762903978Lesson page

Technique

The Stance

Vimeo ID: 163228737Lesson page

Finding A Continental Grip

Vimeo ID: 163228799Lesson page

Swing To Contact And Pronation

Vimeo ID: 163230345Lesson page

Backswing And Toss

Vimeo ID: 163242314Lesson page

Serve In Two Parts

Vimeo ID: 163243168Lesson page

The Power Move

Vimeo ID: 163244467Lesson page

Complete Serve And Flow

Vimeo ID: 163245316Lesson page

Correcting The Waiter

Vimeo ID: 756127828Lesson page

Mind

The Feeling Of Control

Vimeo ID: 163156706Lesson page

2 Paths of Development

Vimeo ID: 162181317Lesson page

Correct Learning Process

Vimeo ID: 162245200Lesson page

Aiming At The Ball

Vimeo ID: 163160425Lesson page

Desire for Correct Technique

Vimeo ID: 162185093Lesson page

Aiming in the Mind (not Arm)

Vimeo ID: 162182863Lesson page

1st and 2nd Serves Mindset

Vimeo ID: 162178825Lesson page

Judging The Serve By The Effort

Vimeo ID: 162242878Lesson page

Best Way To Unlock Your Serve

Vimeo ID: 162246175Lesson page

Desire to Orient Towards the Court

Vimeo ID: 162246465Lesson page

Playing for Points

Vimeo ID: 162246783Lesson page

Expecting Collision

Vimeo ID: 162185873Lesson page

Mistakes vs Feedback

Vimeo ID: 162245728Lesson page

Wrist

The Role of the Wrist

Vimeo ID: 164091759Lesson page

The Cobra Drill

Vimeo ID: 164135236Lesson page

The 3 Frames Drill

Vimeo ID: 162272023Lesson page

Role of the Fingers (2 by 2 Drill)

Vimeo ID: 162249873Lesson page

Role of the Index Finger

Vimeo ID: 162273824Lesson page

The 3 Fingers Drill

Vimeo ID: 162271494Lesson page

Speed

Unlocking the Technique

Vimeo ID: 163133771Lesson page

Less is More

Vimeo ID: 162494430Lesson page

Focusing Energy

Vimeo ID: 162338513Lesson page

Maximum Racquet Head Speed At Contact

Vimeo ID: 163140885Lesson page

With and Without

Vimeo ID: 163167909Lesson page

Achieving a Whip Effect

Vimeo ID: 163166992Lesson page

Power

Understanding the Energy Flow

Vimeo ID: 163168818Lesson page

Power From the Legs

Vimeo ID: 163169410Lesson page

Starting With the Tip of the Racquet

Vimeo ID: 163170141Lesson page

Rhythm of the Serve

Vimeo ID: 163170637Lesson page

Why You Shouldn’t Serve “Forward”

Vimeo ID: 163172746Lesson page

When is the Arm’s “Turn” to Work?

Vimeo ID: 163168260Lesson page

Feel the Role of the Wrist

Vimeo ID: 163220162Lesson page

Power of the Fall

Vimeo ID: 163219792Lesson page

The "Being Loose" Clarification

Vimeo ID: 787128384Lesson page

Toss

Body Too Active

Vimeo ID: 163221933Lesson page

Body Too Tense

Vimeo ID: 163222283Lesson page

How to Work on the Tossing Arm

Vimeo ID: 163223235Lesson page

Dealing With Imperfect Tosses

Vimeo ID: 163223509Lesson page

Throwing vs Releasing

Vimeo ID: 163223960Lesson page

Myth of the Perfect Toss

Vimeo ID: 163224467Lesson page

Finding Ideal Ball Placement

Vimeo ID: 163225447Lesson page

Achieving a Vertical Tossing Arm

Vimeo ID: 163219274Lesson page

The Integrated Toss

Vimeo ID: 163226787Lesson page